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Tuesday, 2 April 2019

How to reduce Menstrual Cramps Naturally

How to reduce Menstrual Cramps Naturally

Menstruation happens every month as it prepares your body for pregnancy. Here's how it happens: The ovaries hold the egg and during menstruation cycle, the hormones make them mature. This means they can get fertilized by a sperm cell. So if the eggs get fertilized they start a pregnancy. 

If pregnancy does not happen, the thick lining in your uterus breaks down and all the blood, nutrients & tissue flow out through your vagina and it is your periods.
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Periods brings along cramps that are not only painful but makes you uncomfortable to walk, work or can also cause fatigue. 
Reasons why we have menstrual cramps: The endometrial cells that form the lining of uterus make large amounts of prostaglandins. During periods these lining breaks that make prostaglandins to release. These prostaglandins are the cause of pain, constrict the blood vessels in the uterus, makes the muscle layer to contract and that results in painful cramps.

So here we will discuss some of the food & tips that help with the cramps.

Watermelon- 
In your menstruation, you feel to have something sweet but going for artificial sweets can provoke the cramp pain. So if you adapt to take natural sugars, a piece of fruit it will make you feel better, overcome your weakness and fatigue. Watermelon helps you to alleviate bloating and diarrhea.

Oranges-
During your periods consuming a diet rich in calcium & vitamin D helps you to relieve the pain & reduce the feeling of anxiety and depression. For these reasons, oranges are the best source to add it in your diet plan. They together help to regulate mood, ease pain and aches & acts as a muscle relaxant. 

Ginger tea-
Having these menstrual cramps affects the woman's quality of life. In those days we prefer to lie down and sleep without doing any work. But it is not always possible and for that reason, ginger tea can help you to relieve your pain. Ginger has anti-inflammatory properties that provide you relief from inflammation and ease the cramps. Drink it 2-3 times a day to ease your pain.

Drink enough water-
Try to stay hydrated during your periods because the loss of water makes you feel weak, dehydrated and exhausted. In our periods we face many digestive problems, constipation or diarrhea; Water, in this case, can help you relieve the situations. So it is advisable to drink enough water to make your body stay hydrated. 

Image source-Adobe stock

Saturday, 30 March 2019

Benefits of Honey for Silky, Smooth & Healthy Hairs

Benefits of Honey for Silky, Smooth & Healthy Hairs



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Honey is a natural sweetener that has many health advantages. However, very few of us know that honey has conditioning properties that take the moisture from the air and retain it in your hairs that maintains the hair strength, prevents breakage and help them to grow. 

Today we are using many hair care products, apply a high level of heat, changing the natural hair color just to look different but we never realize that these changes can show the bad effect on your hairs. We are facing many hair problems, hair fall, dandruff, hair loss, dry hairs and searching for the solutions in the markets when we can find a natural, healthy product for your hairs right placed on your kitchen shelves.


In this article, we will learn about the benefits of honey to get silky, smooth & healthy hairs

Honey for the Healthy Hair

  • Honey contains antioxidants that encourage hair growth.
  • It strengthens the hair follicles.
  • Honey is a humectant that helps to retain the moisture in your hairs an makes them smooth & silky.
  • It contains enzyme glucose oxidase that slowly releases hydrogen peroxide and can naturally lighten the hair.
  • It contains antiseptic, antibacterial properties that prevent dandruff and other scalp infections.
  • Honey cleans the impurities off from the hair follicles minimizing the cause of hair loss.
  • It also helps to bring back the shine of your hairs.


Some Homemade Honey Masks

  • Banana and Honey- This mask works as a natural conditioner and nourishes, moisturize & hydrate your hairs and scalp.


Mix banana and honey to make a smooth paste, apply this mixture on your hairs and scalp. Let it stay for about 20-25 minutes. Wash off with warm water to remove banana easily.



  • Honey and Water- Use of honey mask in water enables the growth of soft, smooth & shiny hairs.


Dilute honey with water and massage it into the roots of the hair and the tips. Leave it for around 2 hours and later rinse with shampoo as usual.

  • Yogurt and Honey- The remedy is effective if you are suffering from dandruff. Yogurt removes dandruff while honey strengthens & nourishes your hair.



Mix the 2 in a blender to make a smooth paste. Apply the paste on your hair from root to the tips and wait for 20 minutes. Wash it with lukewarm water and repeat the remedy at least once a week.

  • Egg and Honey- Honey & Egg mask removes dandruff, strengthen hair follicles and promote the growth of strong hairs.


Beat 2 eggs and add honey into it, mix them until a smooth, consistent mixture is formed. Massage it on the scalp and roots of your hair. Wash off with lukewarm water after 30 minutes with a mild shampoo.


Friday, 29 March 2019

Long Hair | Hair growth Home Remedies

Long Hair | Hair growth Home Remedies

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Every girl, every woman desire to have long, thick & healthy hairs. But the problem of hair loss, hair fall, thinning of hair makes the people upset, worried & tensed. There are many causes of hair fall, hair loss; hectic lifestyle, stress, improper diet, pollution & even the hair care products, heating tools, and various others. Suffering from these hair problems makes all of us look for easy to get a chemical product to cover up the hair loss without noticing some of the side effects it can cause. But no need to worry anymore, go in your kitchen and grab some of the ingredients that can naturally help you to have hair that you dream of.

In this article, we will discuss the top 5 natural products that make your hair grow faster and also nourishes them.

Onion juice

This is a tried and tested method that can do wonders on your hair. It is the most effective, efficient & the oldest remedy for all the hair problems. The reason for being it so effective on your hairs is it contains sulfur that boosts the production of collagen in your tissues and helps to promote the hair growth.
Using it is also very easy, chop the onion into small pieces and squeeze out its juice. Apply the juice on your scalp for 15-20 minutes and rinse off with the shampoo.   

Amla (Indian Gooseberry)

Amla is a home remedy for healthy, thick & smooth hairs. Studies have also mentioned that using amla for hair problems have shown many positive and effective results. Amla is a natural immunity booster rich in vitamin C & antioxidants that improve the blood circulation around your scalp and promotes hair growth.
Apply amla powder or juice with lime juice on your scalp and let it dry. Later wash off with warm water.

Rosemary

It is a herb that is very effective for your hairs, helps to grow hairs, strengthens them, removes dandruff and balances your body hormones. It contains antioxidants, anti-inflammatory agent - Carnosol that increases the blood flow strengthens the hair roots and helps reverse hair loss. Rosemary oil has been used for centuries to stimulate hair growth.
Mix rosemary oil with coconut oil, olive oil or almond oil & apply it on your scalp, now massage your scalp. Let it stay on your hairs for about half an hour and later wash off with shampoo.

Egg mask

Many people have been using this remedy and have shared the feedback, that helps us to recommend it to use for your hair loss problem. Eggs contain the high level of proteins that are beneficial for your hairs, rebuild damaged hairs, strengthen, nourish your hair strands, and stimulates the formation of new hairs.
Mix 2 eggs with honey, milk & olive oil, Apply the mixture on your hairs. Wait for 30 minutes and rinse off with shampoo as usual. 

Fenugreek

Methi is an old age remedy for hair growth problems. It is advised for your hair growth because it contains proteins and nicotinic acid that promotes hair growth, moisturize & also strengthen your hairs. Besides hair growth, it prevents premature aging and protects the natural color of your hairs. 
Make a smooth paste of fenugreek seeds and add coconut oil to it. Apply the paste on your hair and let it stay till it gets dry. Wash off with shampoo as usual

Image source- Adobe stock
https://www.theholistic-health.com/2019/03/benefits-of-aloe-vera-for-hair.html
 https://www.theholistic-health.com/2019/03/facts-about-gray-hair-what-causes-gray.html

Monday, 25 March 2019

What Foods help burn Belly Fat

What Foods help burn Belly Fat



Belly fat looks bad when we try wearing our favorite dresses and also makes us feel conscious. Besides making us look bad it also accompanies many health problems, diabetes, heart diseases & other health conditions. For these reasons, it is very important to lose belly fat, though losing fat from this area is a bit difficult but there are several foods that will help you to mobilize this stubborn fat.

5 Foods that help to burn belly fat

Chickpeas- 

Trying to lose belly fat, have you ever tried chickpeas to help you with the fat loss? Chickpeas prevent you from eating an excess amount of food because they are rich in proteins & fibers they keep you full for longer while satisfies your hunger. According to a study shown in the Journal Appetite; eating chickpeas regularly helps you to maintain your fat loss plan and helps flatten your belly. They are also beneficial for your health, cuts down the risk of heart diseases & knock down high blood sugar.

Mushrooms- 
When you are trying to lose your body fat, intake food with fewer calories & indulge in physical activities. Another thing is to consume food that will help you to burn your belly fat; Mushrooms. They are the most delicious fungi that are loaded with antioxidants and essential nutrients that are important when trying to slim down. Mushrooms are the natural plant sources of vitamin D and are especially great to burn belly fat. Low level of vitamin D results in abdominal obesity thus, try including it in your diet, in soups, dinner, breakfast.
Eggs- 

Following a fat loss plan add eggs in your breakfast. Eggs are low in calories and help to keep you full for longer while providing all the essential proteins for a fat loss diet. As they are the natural source of proteins it increases the body metabolism and burns the unwanted belly fat. Studies have recommended eggs as food that helps you to burn belly fat, prevents excessive intake of calories & lower your food cravings throughout the day. So try and include them in your flat belly eating plan.  

Broccoli- 
Broccoli has a bitter taste when consumed and this is the reason we avoid to have it in our childhood. But when it comes to losing belly fat broccoli can help you to accomplish your fat loss plans. It contains phytochemicals  & calcium that helps to enhance increased fat loss, especially in the abdominal area. You can add broccoli in your diet either by cooking it or just roasting it and consuming.

Sweet potato- 
Sweet potatoes are very delicious but are you aware that they can help you to get rid of your excess belly fat. Yes, this is true, the high fiber content of sweet potato helps you to stick to your low-calorie diet, satisfies your carb cravings & reduces the risk of obesity. Most of the people when trying to lose extra fat they go for green veggies & fruits and here sweet potato plays the same role, as low in calories and having high water content they can best fit your diet and prevent the increase in belly fat.

Image source- Adobe stock


https://www.theholistic-health.com/2019/03/5-natural-home-remedies-for-gray-hair.html 
https://www.theholistic-health.com/2019/03/facts-about-gray-hair-what-causes-gray.html 
https://www.theholistic-health.com/2019/03/benefits-of-aloe-vera-for-hair.html

Saturday, 23 March 2019

5 Best foods to Lose Weight

5 Best foods to Lose Weight

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Trying to lose weight and have tried all the online, market products and even end up starving & dieting, but the results are not satisfactory. Are you aware that the diet you take also affects your health and your weight? With the right food, you can lose excess pounds while nourishing your body with all the essential nutrients, vitamins & minerals. Read more to learn about the 5 best foods to lose weight naturally while having a good diet.

5 Best foods that can help you slim down, prevent craving and keeps you full for a longer time.

Green leafy vegetables
Researchers have found that eating more green leafy vegetable contains all the essential vitamins and minerals, and fill you up with the fiber and water. Including them in your diet not only helps you to lose your weight but also maintain the health of your body. As vegetables are rich in fibers, they delay the digestion process, keeps you full and prevents you from engulfing excess calories.
  
Eggs
The simple and easy way to lose your weight is to limit the intake of your calories. The research found that eating eggs help you to lose weight as they are low in calories and helps to boosts your body metabolism. So include eggs with salads, omelet or sandwich in your breakfast to get a complete diet of proteins and essential vitamins and minerals with less intake of calories.

Sweet Potato
There are many health benefits of sweet potato but are you aware that they can help you to lose weight. A sweet potato contains a high amount of dietary fibers, water content and low calories that help you feel full for longer and promotes weight loss. Research has shown that increased use of sweet potato reduces the risk of certain health problems; diabetes, heart diseases & obesity. So add up sweet potato in your diet to get all the energy, fibers, and fewer calories which are very important when you are losing weight. 

Oatmeal
Oats come with many health benefits including weight loss because they are packed with all the healthy carbs, fibers and antioxidants that reduce the number of calories you consume in order to lose weight. While you are trying to lose weight avoid sugary or flavored oats prefer plain oats as flavored oats have added sugar with excess calories that can be harmful to your health. It is your choice whether to include oats in all your 3 meals, any 2 or in breakfast, but when having oats do not add extra fatty toppings like peanut butter or honey you can add banana or fruits and prepare them in water to make them healthier for your weight loss schedule.

Coconut oil 
Coconut oil is best for your body metabolism and is also very healthy. When you are on your weight loss programme you can add coconut oil as an extremely good option to lose the excess body fat. It is the healthiest weight loss remedy as it contains all the important fatty acids, vitamins, minerals and the saturated fat that help you to burn more calories in a day. Add it in your diet and consume 30 minutes prior to your meal to improve your digestion and to eat less when you are trying to lose weight. 

Image source- Adobe stock
https://www.theholistic-health.com/2019/03/5-natural-home-remedies-for-gray-hair.html 
https://www.theholistic-health.com/2019/03/facts-about-gray-hair-what-causes-gray.html

Friday, 22 March 2019

5 Natural home remedies for Gray Hair

5 Natural home remedies for Gray Hair

Gray hairs are a sign of maturity & aging. With age, the hair follicles also age and that produces less hair color. But with a modern lifestyle, we noticed the problem of having a gray color in teens is increasing, because your body is not producing sufficient amount of melanin.
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Many hair dyes are available in the market that covers your gray hair, but they contain many chemical compounds which can cause several other hair problems; hair fall, dandruff & can even affect your health.
Here we will discuss some natural home remedies for the gray hair. But we should always remember besides using these remedies we should have healthy, green fruit, vegetables rich diet as they are best for your air & also your skin.

Following are the 5 natural home remedies for your gray hairs

1. Amla (Indian Gooseberry)-
Amla is the best remedy for your gray hairs & have proven beneficial when you use it as a dye paste. It is the richest source of Vitamin C & other antioxidants that stop the growth of gray hairs, makes them darker & thicker. It is used in Ayurveda for all kinds of hair problems. You can mix it with coconut oil to massage your scalp and reduce the growth of gray hairs or drink fresh amla juice every day for your hairs, skin & overall health. 

2. Coconut oil-
Coconut oil has been used for many hair problems, to get rid of dandruff, hair fall, and all the other hair issues. It preserves pigment cells in your hair follicles and maintains the hair color production. As coconut oil is rich in many nutrients & antioxidants it nourishes your hairs inside out when applied on your scalp or included in your diet. Mix coconut oil with amla oil &massage into your scalp to promote hair pigmentation. 

3. Curry leaves-
Curry leaves remedy has been used since ancient times for gray hairs. They have the ability to restore melanin in your hair follicles that are responsible for your hair color. It contains Vitamin A, E & minerals, calcium, iron, magnesium that prevents premature aging. When applied as oil it reverses the growth of gray hairs and also strengthens & nourishes your hair. Use coconut oil with curry leaves hair oil to reduce graying or apply the paste of curry leaves with yogurt to your scalp & wash off after 30 minutes.

4. Onion-
Do you know onion can help you keep away from gray hairs? Yes, its right onion contains enzyme catalase that is responsible for darkening your hairs from the roots & reverse graying. Besides the presence of the enzyme, it is also rich in Vitamin C, B, copper & folic acid delays the graying of hairs & also prevents hair fall. You can add onion in your diet or extract the onion juice, apply it particularly on the roots & rinse it off with usual shampoo. It helps with hair loss, makes them grow faster & reduces graying.

5. Black tea-
Another simple & easy remedy to cover gray hair and restore natural hair color is using black tea. It stains your hair, & darkens them. It also increases the volume of your hairs, remove dullness, makes them shiny & lively.  Boil the tea leave and let them cool. Once cooled, apply them to your hair; the longer it is in your hairs, the intense the color will be. Rinse with cool running water & don't use shampoo.

Image source- Adobe stock 
https://www.theholistic-health.com/2019/03/facts-about-gray-hair-what-causes-gray.html 
https://www.theholistic-health.com/2019/03/benefits-of-aloe-vera-for-hair.html 
https://www.theholistic-health.com/2019/03/beauty-benefits-of-using-coconut-oil.html

Facts about Gray Hair | What causes Gray Hair?

Facts about Gray Hair | What causes Gray Hair?

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As people age, the color of hair also changes. With age the hair becomes gray, but having gray hair is not always with the age, even teenagers also notice the strands of white hairs. As people age, the follicles having pigment cells that generate melanin to give your hairs color starts to die & makes your hair color white.

In this article, we will discuss the facts about gray hairs & what causes gray hair


Facts:
  • Smoking can cause premature aging
  • A stressful job is also a reason for teenage grays
  • Genes also play a role for your gray hairs



Causes:
1. Vitamin deficiency- We try to hide gray hairs by applying dyes, but a change in your diet can help you prevent premature aging naturally. If you don't include vitamin-rich food in your diet, your hairs will lose its natural color. Deficiency of vitamin B-12 can cause premature graying as it affects the pigmentation. Diet rich in vitamins help the follicles to produce melanin give your hairs color. 
2. Stress- Yes, the stress plays a very big role in making your life worse, depression, anxiety & gray hairs. Studies have shown that pigment cells responsible for hair colors are depleted when a person suffers from stress. It does not affect your hairs directly but affects the tissues or the cells responsible for your hair color & even skin health. 
3.Smoking- We have heard that smoking is not good for your health, your teeth & your skin, but smoking is not good for your hairs also. According to a study smokers are 4 times more likely to have gray hairs than the non-smokers. Smoking not only causes gray hair but is also linked to hair loss.
4. Genetics- A study published in 2016 proves that genes are primarily responsible for gray hairs, this means that it happens because it is within your family genes. Gray hair occurs because your body produces less melanin and when and how much melanin the body produces can also be determined by genetics.

Image source- Adobe stock
https://www.theholistic-health.com/2019/03/benefits-of-aloe-vera-for-hair.html
https://www.theholistic-health.com/2019/03/beauty-benefits-of-using-coconut-oil.html 
https://www.theholistic-health.com/2019/03/5-healthy-food-for-glowing-skin.html

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