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Saturday, 23 March 2019

5 Best foods to Lose Weight

5 Best foods to Lose Weight

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Trying to lose weight and have tried all the online, market products and even end up starving & dieting, but the results are not satisfactory. Are you aware that the diet you take also affects your health and your weight? With the right food, you can lose excess pounds while nourishing your body with all the essential nutrients, vitamins & minerals. Read more to learn about the 5 best foods to lose weight naturally while having a good diet.

5 Best foods that can help you slim down, prevent craving and keeps you full for a longer time.

Green leafy vegetables
Researchers have found that eating more green leafy vegetable contains all the essential vitamins and minerals, and fill you up with the fiber and water. Including them in your diet not only helps you to lose your weight but also maintain the health of your body. As vegetables are rich in fibers, they delay the digestion process, keeps you full and prevents you from engulfing excess calories.
  
Eggs
The simple and easy way to lose your weight is to limit the intake of your calories. The research found that eating eggs help you to lose weight as they are low in calories and helps to boosts your body metabolism. So include eggs with salads, omelet or sandwich in your breakfast to get a complete diet of proteins and essential vitamins and minerals with less intake of calories.

Sweet Potato
There are many health benefits of sweet potato but are you aware that they can help you to lose weight. A sweet potato contains a high amount of dietary fibers, water content and low calories that help you feel full for longer and promotes weight loss. Research has shown that increased use of sweet potato reduces the risk of certain health problems; diabetes, heart diseases & obesity. So add up sweet potato in your diet to get all the energy, fibers, and fewer calories which are very important when you are losing weight. 

Oatmeal
Oats come with many health benefits including weight loss because they are packed with all the healthy carbs, fibers and antioxidants that reduce the number of calories you consume in order to lose weight. While you are trying to lose weight avoid sugary or flavored oats prefer plain oats as flavored oats have added sugar with excess calories that can be harmful to your health. It is your choice whether to include oats in all your 3 meals, any 2 or in breakfast, but when having oats do not add extra fatty toppings like peanut butter or honey you can add banana or fruits and prepare them in water to make them healthier for your weight loss schedule.

Coconut oil 
Coconut oil is best for your body metabolism and is also very healthy. When you are on your weight loss programme you can add coconut oil as an extremely good option to lose the excess body fat. It is the healthiest weight loss remedy as it contains all the important fatty acids, vitamins, minerals and the saturated fat that help you to burn more calories in a day. Add it in your diet and consume 30 minutes prior to your meal to improve your digestion and to eat less when you are trying to lose weight. 

Image source- Adobe stock
https://www.theholistic-health.com/2019/03/5-natural-home-remedies-for-gray-hair.html 
https://www.theholistic-health.com/2019/03/facts-about-gray-hair-what-causes-gray.html

Friday, 22 March 2019

5 Natural home remedies for Gray Hair

5 Natural home remedies for Gray Hair

Gray hairs are a sign of maturity & aging. With age, the hair follicles also age and that produces less hair color. But with a modern lifestyle, we noticed the problem of having a gray color in teens is increasing, because your body is not producing sufficient amount of melanin.
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Many hair dyes are available in the market that covers your gray hair, but they contain many chemical compounds which can cause several other hair problems; hair fall, dandruff & can even affect your health.
Here we will discuss some natural home remedies for the gray hair. But we should always remember besides using these remedies we should have healthy, green fruit, vegetables rich diet as they are best for your air & also your skin.

Following are the 5 natural home remedies for your gray hairs

1. Amla (Indian Gooseberry)-
Amla is the best remedy for your gray hairs & have proven beneficial when you use it as a dye paste. It is the richest source of Vitamin C & other antioxidants that stop the growth of gray hairs, makes them darker & thicker. It is used in Ayurveda for all kinds of hair problems. You can mix it with coconut oil to massage your scalp and reduce the growth of gray hairs or drink fresh amla juice every day for your hairs, skin & overall health. 

2. Coconut oil-
Coconut oil has been used for many hair problems, to get rid of dandruff, hair fall, and all the other hair issues. It preserves pigment cells in your hair follicles and maintains the hair color production. As coconut oil is rich in many nutrients & antioxidants it nourishes your hairs inside out when applied on your scalp or included in your diet. Mix coconut oil with amla oil &massage into your scalp to promote hair pigmentation. 

3. Curry leaves-
Curry leaves remedy has been used since ancient times for gray hairs. They have the ability to restore melanin in your hair follicles that are responsible for your hair color. It contains Vitamin A, E & minerals, calcium, iron, magnesium that prevents premature aging. When applied as oil it reverses the growth of gray hairs and also strengthens & nourishes your hair. Use coconut oil with curry leaves hair oil to reduce graying or apply the paste of curry leaves with yogurt to your scalp & wash off after 30 minutes.

4. Onion-
Do you know onion can help you keep away from gray hairs? Yes, its right onion contains enzyme catalase that is responsible for darkening your hairs from the roots & reverse graying. Besides the presence of the enzyme, it is also rich in Vitamin C, B, copper & folic acid delays the graying of hairs & also prevents hair fall. You can add onion in your diet or extract the onion juice, apply it particularly on the roots & rinse it off with usual shampoo. It helps with hair loss, makes them grow faster & reduces graying.

5. Black tea-
Another simple & easy remedy to cover gray hair and restore natural hair color is using black tea. It stains your hair, & darkens them. It also increases the volume of your hairs, remove dullness, makes them shiny & lively.  Boil the tea leave and let them cool. Once cooled, apply them to your hair; the longer it is in your hairs, the intense the color will be. Rinse with cool running water & don't use shampoo.

Image source- Adobe stock 
https://www.theholistic-health.com/2019/03/facts-about-gray-hair-what-causes-gray.html 
https://www.theholistic-health.com/2019/03/benefits-of-aloe-vera-for-hair.html 
https://www.theholistic-health.com/2019/03/beauty-benefits-of-using-coconut-oil.html

Facts about Gray Hair | What causes Gray Hair?

Facts about Gray Hair | What causes Gray Hair?

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As people age, the color of hair also changes. With age the hair becomes gray, but having gray hair is not always with the age, even teenagers also notice the strands of white hairs. As people age, the follicles having pigment cells that generate melanin to give your hairs color starts to die & makes your hair color white.

In this article, we will discuss the facts about gray hairs & what causes gray hair


Facts:
  • Smoking can cause premature aging
  • A stressful job is also a reason for teenage grays
  • Genes also play a role for your gray hairs



Causes:
1. Vitamin deficiency- We try to hide gray hairs by applying dyes, but a change in your diet can help you prevent premature aging naturally. If you don't include vitamin-rich food in your diet, your hairs will lose its natural color. Deficiency of vitamin B-12 can cause premature graying as it affects the pigmentation. Diet rich in vitamins help the follicles to produce melanin give your hairs color. 
2. Stress- Yes, the stress plays a very big role in making your life worse, depression, anxiety & gray hairs. Studies have shown that pigment cells responsible for hair colors are depleted when a person suffers from stress. It does not affect your hairs directly but affects the tissues or the cells responsible for your hair color & even skin health. 
3.Smoking- We have heard that smoking is not good for your health, your teeth & your skin, but smoking is not good for your hairs also. According to a study smokers are 4 times more likely to have gray hairs than the non-smokers. Smoking not only causes gray hair but is also linked to hair loss.
4. Genetics- A study published in 2016 proves that genes are primarily responsible for gray hairs, this means that it happens because it is within your family genes. Gray hair occurs because your body produces less melanin and when and how much melanin the body produces can also be determined by genetics.

Image source- Adobe stock
https://www.theholistic-health.com/2019/03/benefits-of-aloe-vera-for-hair.html
https://www.theholistic-health.com/2019/03/beauty-benefits-of-using-coconut-oil.html 
https://www.theholistic-health.com/2019/03/5-healthy-food-for-glowing-skin.html

Thursday, 21 March 2019

Benefits of Aloe Vera for Hair

Benefits of Aloe Vera for Hair

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Aloe vera is extensively used in many beauty products. It has many soothing skincare & hair-care benefits. Aloe vera gel, when applied on your skin, provides soothing, healing & moisturizing effects. It also promotes the growth of healthy hairs, strengthens your hair, make scalp healthier, prevents itching and reduces dandruff. It contains proteolytic enzymes that repair your skin cells on the scalp, has anti-inflammatory, antimicrobial properties that moisturize your scalp and acts as a conditioner that makes your hair smooth & silky.

Benefits of Aloe vera for Hair

1. For the hair growth- Studies have shown that aloe vera helps in your hair growth by increasing the blood flow to an area. It treats hair problems & prevents hair breakage that enhances the ability of your hairs to grow. A proteolytic enzyme present in aloe vera gel not only repairs your skin cells & heals your scalp, but also causes hair to grow much faster. The scientific evidence to prove aloe vera use for hair growth is very less, but people have claimed that it actually worked for their hair growth. Make a paste of aloe vera with coconut oil and apply it on your hairs. This will help you to get more smooth hairs, nourishes them and promotes faster hair growth.

2. For hair fall- In present time many people are facing the problem of hair loss, there are many factors that cause hair loss, stress, chronic diseases, scalp infections or poor diet nutrition. But by using the benefits of the natural plant we can overcome our problem of hair fall. Aloe vera gel strengthens the root of your hairs, eliminates dandruff and prevents hair fall. This makes it widely used in cosmetic & hair products available in India. Collect the aloe gel from the plant and apply directly on your scalp. Leave it for an hour & wash off with a mild shampoo. This remedy will prevent your hair loss and makes them healthy & long.
3. Calm scalp irritation- Aloe vera is commonly used to fight skin inflammation, soothe the itchy area and causes your itch to heal. It is an antipruritic substance that relieves itching, flake off dead skin cells, moisturizes your hair & scalp and keeps your scalp hydrated. Aloe vera causes no side effects so considered useful for your skin and scalp, but do always try it behind your ears to check for any allergic reaction.
4.  Remove dandruff- Are you also suffering from common scalp problem; dandruff you can find many anti-dandruff shampoos available in the market, but aloe vera a natural remedy has shown best results & is really great to control dandruff. It has a natural anti-fungal property that removes dandruff causing fungus and yeast from your scalp, clean the scalp, soothes it & reduces itching that is caused by dandruff. Aloe vera has soothing, moisturizing & cleansing benefits that calm itchy scalp, remove dryness & abolish dandruff and dead cells from your scalp.
5. Get rid of split ends- Aloe vera has been proved to be excellent for various hair problems, hair loss, itchy scalp, dandruff and remove split ends. Split ends in hairs make them look thin, damaged, dry & frizzy. Aloe vera is a natural conditioner for the hairs and hence prevents your hair from becoming dry, frizzy and avoids split ends. Apply aloe gel directly on the hairs especially split ends and wash after 30 minutes with the regular shampoo. Use it at least twice a week to get rid of split ends.


Photo source- Adobe stock
https://www.theholistic-health.com/2019/03/beauty-benefits-of-using-coconut-oil.html 
https://www.theholistic-health.com/2019/03/5-healthy-food-for-glowing-skin.html

Monday, 18 March 2019

Beauty benefits of using Coconut oil

Beauty benefits of using Coconut oil

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In the market, there are many beauty products available that are generally used for skin care, protect sun damage, prevent fine lines & wrinkles, under eye bags, and many more skin problems. But in recent time many people have realized that coconut oil is the best cure for beauty issues. There are many amazing benefits of this oil, as coconut oil is packed with fatty acids & antioxidants it helps to prevent aging, skin & hair damage, fight skin allergies and provides healthy and moisturized skin.

Let us discuss some of the beauty benefits of using coconut oil

Smooth fine lines & wrinkles- Because of many factors, our skin starts to lose its glow, health & shine making our skin look dull, pale and wrinkled. If you want to recover these aging signs seen on your face start using coconut oil for it. With a believe that coconut oil has many beauty benefits many people have reduced their wrinkles using it. Just massage 2-4 drops of this oil on your face for a few minutes, do this every night before bed and see the best effects.

For under eye bags- Coconut oil is a natural & effective method to treat under eye circles. It has antioxidant effects that nourish your skin, removes under eye circles and reduces skin wrinkles. The soothing properties of coconut oil quickly penetrate the skin and rejuvenate your skin that lightens the dark circles, prevent acne and remove brown spots on the skin.

As a frizz tamer- Coconut oil hydrate your hairs, make them shine and also improves their textures. Because of its antibacterial properties it is also widely used as a frizz tamer, but always do remember to buy extra virgin coconut oil that is not hydrogenated or refined with more benefits. Rub a small amount of coconut oil in your fingers to warm it and then apply them on the roots of your hair to make them smooth & on the ends to remove split ends & frizz.

Use as a lip balm- Coconut oil has moisturizing effects so as advised to use for chapped lips. Lips become chapped for a variety of reasons (weather, excessive lip licking, dryness) and the best, effective, easy solution is to use coconut oil as a lip balm. You can directly apply coconut oil on your cracked lips or make a balm with coconut oil, olive oil & honey, use it daily to keep your lips hydrated.

Photo credit- Adobe stock

Friday, 15 March 2019

Best 5 Fruits for Healthy Glowing Skin

Best 5 Fruits for Healthy Glowing Skin

Everybody loves a well hydrated, moisturized, flawless, glowing skin. But your poor lifestyle choices & ignorance make your skin dull, unhealthy & undernourished. When you include fruits in your diet they reduce inflammation, helps synthesize collagen & nourishes the skin making your skin look healthy with a vibrant glow.
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Including these following5 fruits in your diet gives you healthy glowing skin.

1.Mango

Juicy, sweet, yummy & fleshy mangoes work wonders on your skin. It contains vitamins A,C,E & K, beta-carotene, polyphenolics & flavonoids. This is why mangoes help to protect your skin from any kind of DNA damage and inflammation. It is also a source of fibers & dietary sugar which makes it beneficial to treat constipation a major problem for skin health.

2.Pomegranate

Pomegranate contains polyphenols, vitamin C& E, minerals (calcium and magnesium) and antioxidants that help to protect your skin against sun damage. It neutralizes the effect of free radicals and increases blood flow to the skin that makes your skin healthy, hinder wrinkles, makes skin bright & looks younger with a vibrant glow.

3.Papaya

Having papaya in your diet is perfect for your skin. Papaya is packed with vitamin A, C & B, minerals (copper, magnesium & potassium) & has enzymes papain and chymopapain that have antibacterial and anti-fungal properties. They also prevent skin damage by free radicals, heals wound, teat pigmentation issues, skin ulcers & skin infections. Scientists found that papaya help in smoothing rough skin & controls wrinkles.

4.Apples

There is a saying"an apple a day keep the doctor away". Apples are good for your overall health and for your skin. They are filled with vitamin A & C, calcium, magnesium & potassium that brighten and lighten your skin. The antioxidant property of apple keeps your skin young, cleanses your skin naturally, protects tanning & provides natural shine.

5.Bananas

Banana is one such fruit that is found all around the year. It contains a high level of potassium that moisturizes & hydrates your skin. It also contains amino acids to increase elasticity. Bananas have minerals, vitamins that give you a healthy, glowing, supple & youthful skin. Banana peel can be used to remove acne and acne scars, so before throwing it rub it on your face to see the positive effects.

photo credit: Adobe stock
https://www.theholistic-health.com/2019/03/healthy-eating-for-younger-looking-skin.html
https://www.theholistic-health.com/2019/03/5-healthy-food-for-glowing-skin.html

Healthy eating for Younger looking Skin

Healthy eating for Younger looking Skin

The type of food we eat shows up on your face. So if you need healthy, younger skin adds the food that delivers proper nutrients to your body. Food that helps you to stay hydrated, limit skin damage, protect your cells from UV rays & reveal healthier, smooth & supple looking skin.

Incorporate this 5 food in your diet for younger looking skin.

1.Watermelon

Watermelon is a juicy summer fruit and a great source to keep your skin hydrated. Skin hydration prevents it from getting wrinkled, fine lines and lets it stay smooth & younger. Watermelon is an advisable fruit for your healthy, hydrated, smooth & supple skin. It is also low in sugar that will prevent your skin collagen, protects aging and skin cancer.

2.Pomegranates

It is one of the healthiest fruit and an excellent source of vitamin C. Pomegranates contains antioxidants that keep your skin wrinkle-free, promotes healthy tones, regulate skin's blood flow, protects skin from sun damage and also fight free radicals.

3.Kale

Green leafy vegetables are a high source of vitamins that repair your DNA & reduces the risk of skin cancer. Kale is rich in vitamin K and iron that promotes healthy skin cells, keep skin cells hydrated & firm. Researches showed that it helps to diminish scars, stretch marks, spider veins & dark circles under the eyes.

4.Eggs

Eggs are a good source of lutein that keeps your skin hydrated & promotes natural oils that keep your skin smooth and clear. It also contains amino acids as they are the protein-rich foods. Amino acids are the building blocks of collagen that improves skin elasticity, reduces wrinkles, increases skin moisture & help skin look decades younger.

5.Dark chocolate

Research suggests that dark chocolate is great for skin firming. It contains flavanol an antioxidant that provides sun protection, reduces skin roughness for making it look healthier, improves skin hydration, thickness & smoothness. Get chocolate with at least 70% cocoa for high flavanol content and to have better blood flow to the skin with a healthful glow.

Photo credit- adobe stock
https://www.theholistic-health.com/2019/03/5-healthy-food-for-glowing-skin.html
https://www.theholistic-health.com/2019/03/5-healthy-habits-for-healthy-teeth.html

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