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Wednesday, 27 February 2019

How to Gain Weight Naturally



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We have seen many obese people who all wants to lose weight and become thin. But there are many people with the opposite problem and are naturally skinny. Being underweight can be as unhealthy as being obese. Not being able to gain weight despite eating a lot can be because your body is not getting the right amount of calories it requires.
Here we will discuss the best natural and healthy ways to put on weight.

Gain Weight Naturally:

1.Eggs-
                                          
It is the healthiest food to build up the muscles and gain weight.Consuming proper amount of proteins in your diet is also very essential and we can extract proteins easily by eating whole egg twice a day. Eggs provide essential nutrients that are not only good for weight, but for your overall health. 


2.Ghee-
                                         
Reduction of weight can be because of improper diet, including ghee in your breakfast not only increase the flavours, but also provides you all nutrients helpful to increase body weight. Ghee is a saturated fat that trickles into your tissues preventing the clogging. Ayurveda explains many medicinal benefits of ghee such as; helps body detoxification, improves digestive power and increases muscle mass. 


3.Milk-
                               
Milk is an excellent source of vitamins, proteins, carbohydrates, minerals and to some extent fats. researchers have shown that milk helps to add more muscles &  leads to mass gain. Drinking milk before bed boosts your calories consumption & helps you to gain 1 pound per week. Milk helps your body to increase calories intake more as compared to the amount that it burns in a day.


4.Eat more calories-
Being obese or skinny and by looking others we starts to believe that we cannot change our body, we are meant to be same. 
If you are underweight most important thing to gain weight is by eating more calories that your body burns.This does not mean to change your diet all at sudden. Start increasing your calories diet by adding fruits, milk, cheese in your daily diet.



5.Peanut butter-

If you are underweight and wants to put on pounds, peanut butter is one best, inexpensive source of minerals, proteins & high calories. Try using peanut butter in your everyday meals and snacks. Have peanut butter in breakfast with bread, add it in your sandwiches, soups & create a meal with high calories to help you gain weight.




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theHolistic Health
theHolistic Health

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