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Monday, 3 June 2019

How to Cure loose Motions at Home

Loose stools or diarrhea is one of the common problems across every age group, it can make your life really miserable. Loose motions are an abnormal watery bowel movement that often occurs after eating something unhealthy and include symptoms like bloating, nausea & abdominal cramping. While suffering from loose motions your stomach hurts terribly, it also drains your energy making your feel exhausted & dehydrated. Some simple home remedies can help you to restore the normal functioning of your bowels. 

Effective Home Remedies for Loose Motions

Yogurt- The only one dairy product that can be consumed during loose motions. It is rich in good bacteria (probiotics) that maintains your gut health & fights the nasty bacteria that cause loose motions. Yogurt supports better digestion, maintains a healthy environment for gut bacteria functioning & can be used if you have lactose intolerance.

Consume a bowl of plain yogurt 2-3 times a day.

Bananas- All season fruit that has many medicinal properties and is best for loose stools. It is an instant source of energy & contains resistant starch that makes your stool firmer. Bananas contain potassium & many vital nutrients that aids digestion, bulk up the stool & help you recover fast. 

Have a raw banana every day or mix banana with curd and consume it twice a day.  

Lemon juice- It has acidic properties, rich in citric acid & vitamin C that is beneficial for diarrhea. Calms the inflamed intestines & brings the pH of intestine back to normal. Lemon juice helps to normalize your bowel movement. It contains magnesium and potassium that helps you to make up your body's lost nutrients. 

Drink a glass of lemon juice with added sugar 2-3 times every day for good results. 

Coconut water- Coconut water is helpful in treating loose motions and dehydration caused by it. It contains potassium & sodium that replaces the lost fluids & boosts your blood circulation. Coconut water not only rehydrates your body but also provide all the essential nutrients magnesium, vitamin C, amino acids that promote stronger body immunity. 

Drink a glass of coconut water 1-2 times daily. 

Fenugreek seeds- One of the oldest, natural, herbal remedies that have been used as a medicinal herb since ages. It has anti-bacterial & antifungal properties & is an excellent home remedy for loose motions. 

Grind some fenugreek seeds and make a fine powder. Dissolve it in a glass of water and take it in the morning on an empty stomach for 2-3 days regularly. 

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